A lot of people around us that is in our neighbours, at our homes, in our peer circle, etc does not care about any kind of eating. But they don’t know that there can be eating disorders which further leads to many threatening diseases in future if they are not treated or controlled. Some of the common life threatening diseases caused by eating disorders are stroke; heart attack; kidney failure, etc. Millions of people around the world suffer from these eating disorders. Eating disorders are not just about eating improperly but it is about not eating also. Some of the common eating disorders are listedRead More →

Incorporate probiotics into your diet. Probiotics are the same kind of healthy bacteria naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress.Eat berries with breakfast,Eat one green food per day.Drink a glass of water when you wake up.Enjoy plain coffee and tea.Cook your own meals,Use herbs instead of all the salt.Ditch the sugary food. Aim to get in a 20-30 minute walk or jog.Read More →