Incorporate probiotics into your diet. Probiotics are the same kind of healthy bacteria naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress.Eat berries with breakfast,Eat one green food per day.Drink a glass of water when you wake up.Enjoy plain coffee and tea.Cook your own meals,Use herbs instead of all the salt.Ditch the sugary food. Aim to get in a 20-30 minute walk or jog.Read More →